Vær tilstede i
øyeblikkene i ditt liv
Hvor ofte er tankene dine opptatt med fremtidige gjøremål, planlegging, grubling eller lignende? Ofte er vi opptatt med helt andre ting i hodet enn det vi faktisk holder på med i øyeblikket. Når vi blir mer bevisste på hva vi fokuserer på kan vi øve oss på og være mer tilstede med det vi faktisk holder på med.
Livet skjer i øyeblikkene.
Mindfulness og meditasjon kan være gode verktøy til å bli mer til stede i nuet.
Øv på aksept
Finn ro med det som er
Aksept betyr ikke at du synes det som skjer er ok, men det betyr at du anerkjenner at slik er det, akkurat nå. Ting blir ikke anderledes om du skammer deg, kjefter på deg selv eller ønsker at det var anderledes. Det er som det er, akkurat nå.
Lær i ditt eget tempo
Bli med på kursene våre
Ta en pause fra den hektiske hverdagen og dykk ned i en verden av meditasjon og indre ro.
Bli med oss og opplev gleden av å være tilstede i øyeblikket.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M8.05163 107.121V79.8272L2.59283 74.3684V52.533C2.59283 51.0853 3.16794 49.6969 4.19168 48.6733C5.21538 47.6492 6.60386 47.0743 8.05163 47.0743H29.887C31.3347 47.0743 32.7231 47.6492 33.7467 48.6733C34.7705 49.6969 35.3457 51.0853 35.3457 52.533V74.3684L29.887 79.8272V107.121H8.05163ZM92.8479 107.121V79.8272L87.3889 74.3684V52.533C87.3889 51.0853 87.9641 49.6969 88.9878 48.6733C90.0115 47.6492 91.3999 47.0743 92.8479 47.0743H114.683C116.13 47.0743 117.519 47.6492 118.543 48.6733C119.567 49.6969 120.141 51.0853 120.141 52.533V74.3684L114.683 79.8272V107.121H92.8479ZM50.4498 107.406V85.5701H39.5321L50.4498 52.8173C50.4498 51.3696 51.0248 49.9812 52.0484 48.9575C53.0722 47.9338 54.4609 47.3585 55.9085 47.3585H66.8262C68.2739 47.3585 69.6623 47.9338 70.686 48.9575C71.7097 49.9812 72.2849 51.3696 72.2849 52.8173L83.2026 85.5701H72.2849V107.406H50.4498ZM18.9692 25.241C24.9988 25.241 29.8868 20.353 29.8868 14.3234C29.8868 8.29374 24.9988 3.40576 18.9692 3.40576C12.9396 3.40576 8.05157 8.29374 8.05157 14.3234C8.05157 20.353 12.9396 25.241 18.9692 25.241ZM103.765 25.241C109.795 25.241 114.683 20.353 114.683 14.3234C114.683 8.29374 109.795 3.40576 103.765 3.40576C97.7358 3.40576 92.8476 8.29374 92.8476 14.3234C92.8476 20.353 97.7358 25.241 103.765 25.241ZM61.3673 25.5222C67.3968 25.5222 72.2849 20.6343 72.2849 14.6047C72.2849 8.57508 67.3968 3.68712 61.3673 3.68712C55.3374 3.68712 50.4496 8.57508 50.4496 14.6047C50.4496 20.6343 55.3374 25.5222 61.3673 25.5222Z' stroke='%23bcccc8' stroke-width='5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Enkle instruksjoner
Enkle forståelige instruksjoner.
Du trenger ikke sitte stille i lang tid.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M49.3894 98.4209H13.6263C10.8345 98.4209 8.15713 97.3119 6.18306 95.3378C4.20899 93.3638 3.09998 90.6864 3.09998 87.8946V24.7367C3.09998 21.945 4.20899 19.2676 6.18306 17.2935C8.15713 15.3194 10.8345 14.2104 13.6263 14.2104H76.7842C79.5759 14.2104 82.2533 15.3194 84.2274 17.2935C86.2015 19.2676 87.3105 21.945 87.3105 24.7367V45.7893H3.09998M66.2579 3.68408V24.7367M24.1526 3.68408V24.7367M82.0473 74.7162V82.6319L87.3105 87.8951M103.1 82.6314C103.1 94.2585 93.6744 103.684 82.0473 103.684C70.4203 103.684 60.9947 94.2585 60.9947 82.6314C60.9947 71.0044 70.4203 61.5788 82.0473 61.5788C93.6744 61.5788 103.1 71.0044 103.1 82.6314Z' stroke='%23bcccc8' stroke-width='6' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Kalender
Finner du ikke tidspunkt som passer, ta gjerne kontakt så prøver vi å finne noe som passer.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M86.8636 51.0005C87.3083 42.0949 85.8292 33.1974 82.5271 24.9144C79.225 16.6315 74.1771 9.15719 67.7272 3C61.2777 9.15719 56.2298 16.6315 52.9277 24.9144C49.6256 33.1974 48.1465 42.0949 48.5912 51.0005M67.7276 99C50.7536 99 34.4746 92.2577 22.4721 80.2551C10.4696 68.2529 3.72668 51.9739 3.72668 34.9998C12.1314 34.9998 20.4538 36.6552 28.2188 39.8715C35.9837 43.088 43.039 47.8022 48.982 53.7452C54.9253 59.6882 59.6395 66.7437 62.8557 74.5086C66.0719 82.2735 67.7276 90.596 67.7276 99ZM67.7276 99C84.7016 99 100.98 92.2577 112.983 80.2551C124.985 68.2529 131.728 51.9739 131.728 34.9998C114.754 34.9998 98.4754 41.7426 86.4729 53.7452C74.4704 65.7477 67.7276 82.0264 67.7276 99Z' stroke='%23bcccc8' stroke-width='6' stroke-linecap='square' stroke-linejoin='round'/%3e%3c/svg%3e)
Øv hvor som helst
Øvelser tilpasset hverdagsliv.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M3.5 111V98.9999C3.5 92.6348 6.00465 86.5304 10.4632 82.0295C14.9216 77.5285 20.9684 75 27.2735 75H51.0473C57.3524 75 63.3991 77.5285 67.8576 82.0295C72.3161 86.5304 74.8207 92.6348 74.8207 98.9999V111H3.5ZM39.1603 51.0001C52.2902 51.0001 62.9338 40.2548 62.9338 26.9999C62.9338 13.7451 52.2902 3 39.1603 3C26.0305 3 15.3869 13.7451 15.3869 26.9999C15.3869 40.2548 26.0305 51.0001 39.1603 51.0001Z' stroke='%23bcccc8' stroke-width='6' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Gratis infotime
Det vil holdes egne infotimer hvor du kan stille spørsmål
 Copyright (c) 2013-2017 Cole Bemis Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M68.8178 12.3992C70.2997 13.1402 72.1017 12.5395 72.8427 11.0576C73.5837 9.57564 72.983 7.77362 71.501 7.03266L68.8178 12.3992ZM59.5636 4.41807L58.2219 7.10133L58.222 7.10136L59.5636 4.41807ZM39.3615 6.93413L37.2402 4.81281L37.2402 4.81281L39.3615 6.93413ZM33.7979 12.4978L35.9192 14.6191L35.9192 14.6191L33.7979 12.4978ZM35.845 67.4307L37.5091 64.9346L37.509 64.9345L35.845 67.4307ZM61.8146 84.7437L63.4789 82.2478L63.4787 82.2476L61.8146 84.7437ZM77.8639 83.8868L79.7845 86.1915L79.7845 86.1915L77.8639 83.8868ZM112.376 59.0322C113.648 57.9715 113.82 56.0798 112.76 54.807C111.699 53.5341 109.807 53.3622 108.535 54.4229L112.376 59.0322ZM93.3623 42.7194L90.9586 44.5145L90.9587 44.5146L93.3623 42.7194ZM75.964 39.0787L74.4818 36.4704L74.4816 36.4705L75.964 39.0787ZM63.5039 46.1607L64.9861 48.7689L64.9863 48.7688L63.5039 46.1607ZM51.2163 44.5005L49.0948 46.6217L49.095 46.6219L51.2163 44.5005ZM51.9008 29.4091L53.8212 31.7139L53.8214 31.7137L51.9008 29.4091ZM79.8552 6.11324L77.9349 3.80841L77.9347 3.8086L79.8552 6.11324ZM99.8594 4.41807L98.5176 7.10131L98.5177 7.10135L99.8594 4.41807ZM116.462 12.7194L115.12 15.4027L115.12 15.4027L116.462 12.7194ZM99.6935 51.1963L102.097 49.4012L102.097 49.4011L99.6935 51.1963ZM0 70.1594V73.1594H6V70.1594H0ZM6 9.71594V6.71594H0V9.71594H6ZM147.751 70.1594V73.1594H153.751V70.1594H147.751ZM153.751 9.71594V6.71594H147.751V9.71594H153.751ZM71.501 7.03266L60.9052 1.73479L58.222 7.10136L68.8178 12.3992L71.501 7.03266ZM60.9053 1.73481C58.6236 0.59393 56.1076 0 53.5567 0V6C55.1762 6 56.7734 6.37706 58.2219 7.10133L60.9053 1.73481ZM53.5567 0H48.8593V6H53.5567V0ZM48.8593 0C44.5013 0 40.3218 1.73119 37.2402 4.81281L41.4828 9.05545C43.4392 7.09905 46.0926 6 48.8593 6V0ZM37.2402 4.81281L31.6766 10.3764L35.9192 14.6191L41.4828 9.05545L37.2402 4.81281ZM31.6766 10.3764C28.595 13.4581 26.8638 17.6375 26.8638 21.9956H32.8638C32.8638 19.2288 33.9628 16.5755 35.9192 14.6191L31.6766 10.3764ZM26.8638 21.9956V56.2547H32.8638V21.9956H26.8638ZM26.8638 56.2547C26.8638 61.7486 29.6095 66.8795 34.181 69.9269L37.509 64.9345C34.607 63 32.8638 59.7427 32.8638 56.2547H26.8638ZM34.1809 69.9269L60.1505 87.2399L63.4787 82.2476L37.5091 64.9346L34.1809 69.9269ZM60.1502 87.2397C66.2052 91.2772 74.1944 90.8499 79.7845 86.1915L75.9434 81.5821C72.3944 84.5396 67.3225 84.8107 63.4789 82.2478L60.1502 87.2397ZM79.7845 86.1915L112.376 59.0322L108.535 54.4229L75.9434 81.5821L79.7845 86.1915ZM95.7661 40.9244C90.8085 34.2858 81.6846 32.3773 74.4818 36.4704L77.4462 41.687C82.0192 39.0883 87.8114 40.3001 90.9586 44.5145L95.7661 40.9244ZM74.4816 36.4705L62.0215 43.5525L64.9863 48.7688L77.4464 41.6869L74.4816 36.4705ZM62.0217 43.5524C59.1928 45.16 55.6383 44.6797 53.3375 42.3791L49.095 46.6219C53.3053 50.8317 59.8094 51.7107 64.9861 48.7689L62.0217 43.5524ZM53.3377 42.3793C50.3314 39.3726 50.5558 34.4346 53.8212 31.7139L49.9804 27.1043C44.0038 32.0841 43.5944 41.1206 49.0948 46.6217L53.3377 42.3793ZM53.8214 31.7137L81.7758 8.41789L77.9347 3.8086L49.9802 27.1044L53.8214 31.7137ZM81.7756 8.41807C83.651 6.8555 86.0139 6 88.4543 6V0C84.61 0 80.8882 1.34774 77.9349 3.80841L81.7756 8.41807ZM88.4543 6H93.8526V0H88.4543V6ZM93.8526 6C95.4721 6 97.0692 6.37705 98.5176 7.10131L101.201 1.73483C98.9195 0.593943 96.4037 0 93.8526 0V6ZM98.5177 7.10135L115.12 15.4027L117.803 10.0361L101.201 1.7348L98.5177 7.10135ZM115.12 15.4027C118.655 17.1698 120.887 20.7819 120.887 24.7335H126.887C126.887 18.5093 123.371 12.8196 117.803 10.0361L115.12 15.4027ZM120.887 24.7335V43.1586H126.887V24.7335H120.887ZM120.887 43.1586C120.887 53.1949 108.102 57.4419 102.097 49.4012L97.2898 52.9914C106.749 65.6573 126.887 58.9667 126.887 43.1586H120.887ZM102.097 49.4011L95.7659 40.9242L90.9587 44.5146L97.2899 52.9915L102.097 49.4011ZM6 70.1594V9.71594H0V70.1594H6ZM153.751 70.1594V9.71594H147.751V70.1594H153.751Z' fill='%23bcccc8'/%3e%3c/svg%3e)
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cg clip-path='url(%23clip0_828_69)'%3e%3cpath d='M27 98.9761H87.0003M39 74.9771V98.9771M75.0001 74.9771V98.9771M105 2.97705H9C5.68629 2.97705 3 5.66334 3 8.97705V68.9772C3 72.2909 5.68629 74.9771 9 74.9771H105C108.314 74.9771 111 72.2909 111 68.9772V8.97705C111 5.66334 108.314 2.97705 105 2.97705Z' stroke='%23bcccc8' stroke-width='6' stroke-linecap='round' stroke-linejoin='round'/%3e%3cpath d='M56.9024 60.2964C49.3404 60.2964 42.0878 57.2923 36.7407 51.9452C31.3936 46.5977 28.3894 39.3454 28.3894 31.7834C32.1338 31.7834 35.8416 32.5207 39.3009 33.9539C42.7601 35.3867 45.9034 37.4869 48.5512 40.1347C51.1989 42.7821 53.2991 45.9254 54.732 49.385C56.1648 52.8442 56.9024 56.552 56.9024 60.2964ZM56.9024 60.2964C64.4644 60.2964 71.7171 57.2923 77.0642 51.9452C82.4113 46.5977 85.4154 39.3454 85.4154 31.7834C77.8534 31.7834 70.6008 34.7873 65.2537 40.1347C59.9065 45.4818 56.9024 52.7341 56.9024 60.2964ZM65.4278 38.9127C65.6257 34.9448 64.9668 30.9812 63.4958 27.291C62.0247 23.6008 59.7759 20.271 56.9024 17.5278C54.0289 20.271 51.7801 23.6008 50.309 27.291C48.838 30.9812 48.1791 34.9448 48.377 38.9127' stroke='%23bcccc8' stroke-width='4.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/g%3e%3cdefs%3e%3cclipPath id='clip0_828_69'%3e%3crect width='114' height='102' fill='rgba(255%2c255%2c255%2c1)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
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4 ukers intro kurs (digitalt)
Introduksjon til mindfulness og meditasjon
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Drop in meditasjonsøkter
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